At your initial meeting with the counselor, you can expect to be heard and supported. But the counselor will also be gathering information from you – and this is very important. It is only with this bigger picture are they able to determine what will be most helpful to you going forward.
Short-term counseling – If the problem is one that is able to be resolved in just a few sessions, you and the counselor will plan for that.
Groups – Six to eight week groups focused on a particular issue. Registration is required for these groups and your employer will receive notices for groups being held. We will also post them on the website. These were halted during the pandemic and done virtually. Depending on conditions, they may be in-person, virtual, or hybrid.